RUSSELL

OWNER/HEAD COACH

Hi guys, Coach Russell here! Let me tell you a little about myself.

I started gymnastics at the age of 3 and competed for over a decade to go and become top 20 in the Western United States. With over 13 years of Gymnastics experience and my passion for high intensity workouts, I fell right into CrossFit. I was always in team sports and have always LOVED helping others. I started CrossFit in 2012 and it has been the best decision I have ever made. The Community it brings is more than one could ask for.

In 2010 both my lungs collapsed on two separate occasions. At the end of the multiple surgeries and through the recovery process I lost 25 pounds. With hard work I recovered and learned from the process. CrossFit became my salvation. Now being at the forefront of a gym and getting the opportunity to help people is the best thing I could ask for.

My dream has always been to impact people and help them the best I can, so lets have some fun and get to your goals.